Thinking about “cleaning up” your diet this year? Considering a cleanse to “get you back on track”? We beg of you: ditch that idea ASAP. Diets just don’t work for anyone or anything. There are some very real reasons that diets fail - and not one of them is the fault of the dieter. If you don’t stick to your diet resolution, if you ditch the cleanse halfway, or if you don’t change your body at all this year, it’s not your fault. In fact, not accomplishing those things is actually better for you in the long run.