How do you start your day? Do you feel sluggish and slow – after having hit the snooze button one too many times? Or do you hit the ground running – rushing around in a world record-breaking sprint to head out the door?

Many teachers today would say there’s “no time” to squeeze healthy or energizing morning routines into their fast-paced days. But let’s consider the opposite. What if teachers don’t have the time to NOT be intentional with their morning routines?

Extensive research studies on energy, productivity, and creativity tell us that humans function their best {and feel their best} when they have carefully crafted routines and habits that create momentum for everything else they do throughout each day.

In this episode, you’ll learn:

• Why your morning routines can help to either make or break your day.

• How to find out if you need a major or minor Morning Routine Makeover.  

• How to redesign your morning routines so they become your secret recipe for starting each day feeling your best… even {and especially} on Mondays!

Wanna join a community of teachers who are exploring what it means to live your best life in AND out of the classroom?

Join our Chalk Full of Life Facebook Group:  https://www.facebook.com/groups/chalk/

Let’s support each other with honest conversations about not being perfect, pursuing what matters most… and doing life together.

Photo by Jessica Lewis on Unsplash