Ian Ryan runs a corporate fitness business in Washington DC and has an online coaching program through his website Golden Habits. His main focus  is to help people create life long habits and establish a unstoppable mindset.

Ian Ryan Vroom/Veer Stories

* Working at a Gym in a job he hated, and he knew he knew he had to do something new

* Started a personal fitness business out of this dad's garage

* Got over a depression funk that comes along with working a job he hated

* With life changing information available 24-7, you have to be very selective and focus on the essentials

* We discuss the benefit of high quality sleep vs. low quality sleep

* We talk about morning routine, including food, exercise, meditation, and journal writing.

* Jeff found out that waking up in the middle of the night is quiet natural

Ian Ryan Links

Ian's Web Site - Download a free 15 minute morning routine cheat sheet