In this poignant and vulnerable conversation with Amy Soudek, we begin to unravel the complex interconnectedness of our relationship with food, body image, and self-worth. This enlightening discussion emphasizes the need for mindfulness and sustainable practices in our daily eating habits and dives deeper into the key themes that shape our winding journey toward self-acceptance and empowerment. In this conversation, the topic of disordered eating is brought up on several occasions, if this is sensitive for you, please proceed delicately. 

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Show Notes: https://trailblazherco.com/self/if-your-body-could-talk-with-amy-soudek/

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