Getting a diagnosis like hip bursitis or plantar fasciitis can be scary, especially when you don't fully understand what's happening. Is your body fighting back? Is it permanent? The good news is that with a little knowledge about what's going on, you can craft a plan to get yourself out of pain, ASAP.

On today's episode, I cover:

• All about the -itises, like bursitis, Plantar Fasciitis and tendonitis
• Common causes of inflammation
• And the best way to help your body recover, repair and heal so it doesn't come back

All the links:

- www.aewellness.com/podcast

- Body Nerd Garage (Oct 12-13 in Los Angeles)

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com

- Drop me a line on the Body Nerd Hotline - tell me what your body nerd hack is by leaving a voicemail at 818-396-6501