Today's guest is Mary Well, author of six bestselling books, including her latest, The Swiss Chocolate Diet: The Simple and Proven System for Healthy & Everlasting Weight Loss.  Mary shares her struggle of growing up overweight, and even being told by a prospective employer that she was too fat. She years later discovered the “secret” to permanent weight loss isn’t just about diet and exercise. She explains if you neglect your self-image, your weight will continue to yo-yo up and down.  When she was almost 50 years old, Mary lost 60 lbs in 180 days.  Since then she's helped over 27,000 people lose weight. And, yes, she says you can eat chocolate too!