The #1 most common mental issue most men face is mostly Depression.

With Depression, there is a lot that could somewhat trigger it's impact on a man's life - from feeling lonely most of the time and even thinking about suicide and that could be from the result of self-narration.

With the exclusion of the modern-day stigma on men's mental health, this episode will be mostly a "fadfada" (thinking out loud") type of episode where there are no professional tips or advice. This is just me talking about it...

Big up to every man out there fighting their own battles!