Health and fitness has always been my anchor, meaning that it's the one area of my life where if it's solid and on point, then the rest of my life will follow suit. When I got serious about adopting a healthy lifestyle a couple of years ago, it was my first true QYS moment. The day I decided to commit to a healthier lifestyle and got sick enough of my own BS to really put my mind to it was when everything changed for me, so I'm SUPER excited to have my friend Melissa O'Keefe on this week's episode to talk about the importance of embarking on a health and fitness journey (and really, ANY journey) with the right mindset. 

You can find Melissa here:

Biz Insta: @getfitwith.melis

Personal Insta: @fitnessmelis

Email: [email protected]

Facebook: Get Fit with Meliss

In this easy to digest e-book, we're bringing it back to basics so you can learn how to harness your inner power and manifest the life of your dreams without the confusion and overwhelm of knowing where (and how) to get started. Grab your Basic B*tch Guide to Manifestation HERE!

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XOXO

Hahne

QTS Mindful Manifestation