True embodiment is your lifestyle, daily actions, thoughts, habits, routines, all matching what it is that you believe and what you want to achieve.

Timestamps:

00:45 True embodiment is…

01:59 Working through trauma

04:34 Habits, rituals, routine, emotions, daily experience

07:36 The accident *trigger warning*

12:05 This year’s laser focus

14:20 How are you going to support where you're headed?

17:12 Your “homework”

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