Yes, “self-care” for Dads is a real thing and it is very important to our own health and well-being. By putting some focused time and effort into each of area of your life (the 4 Domains), you AND your family will be taken care of on a daily basis. In this episode, I will go over each of the 4 Domains (Body, Being, Balance and Business) before going deeper into each one in separate episodes. 

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