This week, I am talking with longtime friend and embodiment coach Sarah Martin. In these unpredictable times, Sarah gives some much-needed insight on how our body is more than just a brain taxi, and how using embodiment practices can help us feel more centered and live a much more grounded and fulfilling life. If you are looking for something new to help center your body and mind, this is the episode for you! 

KEY TAKEAWAYS: 

How We Met  The Definition of Embodiment  Trauma is Big and Heavy  Embodied Yoga Principles  Where is this all leading? 

RENEE TALKED ABOUT: affiliate links 

embodiedyogaprinciples.com  homebodycreative.org