When relationships end, it’s normal to talk trash, rehash the shit that went down and harbor resentment toward your ex. 

Men and women regularly talk about the negative aspects of past relationships. About how they were burned, lied to, and weren’t treated right.

But is that right? Is it healthy?

Is it serving you? 

In this episode, I'll show you how to use your past terrible relationships to feel empowered, secure, and ready for the next.