You’re in for a real treat that will also teach you how busy people can nourish inner peace and a balanced life through the right inputs just like a car needs the right fuel. 

Isa K is our guest today and, YES, she is a registered dietician with a Masters degree in Nutritional Sciences but the inputs she’s referring to are not only food, but good quality in your hydration, sleep, stress management, information flow and even the people you meet. All this has a profound effect on everything from gut health to… anxiety, depression, brain fog and much, much more.

Join El & I for a wild ride into your mind and body!

RESOURCES

https://www.meanutrition.com 

@meanutrition on Instagram

Dr. Mark Hyman https://drhyman.com 

Be your own resource and learn to trust what your body is telling you.