In this episode I had the pleasure of sitting down with Karen Sibal, a grounding coach, author and motivational speaker from Toronto, ON. Karen is certified in functional medicine and Ayurveda lifestyle teachings and is truly passionate about helping people feel better.

In this episode Karen shares bits of her own healing journey, where she focuses her energy while healing and some practical tips about what to do right in the home to truly feel your best! Karen wants to help us let the stress of it all fall away and live to our full potential.

You can find Karen here:

Website karensibal.com

Instagram @grounded_n_love

Her books The Little Book of Grounding, Get Financially Grounded with Gold and Silver

You can always email me at [email protected]

Find me on Facebook ⁠⁠⁠here ⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠here