03:59 - Capitals: a proper shredding of the Caps off them allowing Mika Zibanejad to score five goals in a 5-4 overtime loss at the New York Rangers

14:24 - Redskins: in-depth react to the Skins granting permission to Trent Williams to seek a trade, including what the Skins' compensation could end up being, the very encouraging message that this sends to us as Skins fans and much more

41:02 - Redskins: analysis of new intel on Ron Rivera hiring Jack Del Rio - and not Steve Wilks - as defensive coordinator