Sharing some of my biggest lessons learnt that have helped me navigate the world of fitness and personal training. From starting out from scratch to having a few months of experience behind my back, the first few steps are ALWAYS the hardest but FILLED with the most growth. Most of the time we hear stories from day 0 to day 300, but I want to share my steps from going from day 0 to day 90. I am still learning SO much on the daily and it is so fulfilling to see the clients that I have now progress and improve (really my favourite thing about being a trainer :)).

Let me sum them up here!

Just start

You’re going to start of clueless

You are always ON

Every client is unique

Every trainer is unique

Having your own self-practice is crucial

Coaches need coaches too

Confidence is key

You are not for everyone

You are going to feel imposter syndrome

CONNECT

Instagram: @vivianxfong

TikTok: @vivianxfong

Youtube: https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured

Website: https://vivian-fong.com/

Email: [email protected]

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