I recently turned 28! And I decided it would be a great opportunity to share 28 of the most profound lessons I've learned along my wellness journey. From healing my relationship to food, to taking care of my mental health, to finding purpose and pursuing my dreams, I'm sharing the mistakes I've made and the breakthroughs I've had in hopes that it inspires you to take care of your body, mind and soul.

Podcast mentioned in this episode: https://open.spotify.com/episode/1VMGYGcNRqvPWHdnca2EAT?si=5753e84a6e5a4a6f

Learn more about working with me:

www.aligned-nutrition.com

Follow me on TikTok:

https://www.tiktok.com/@hannahloftus