1. Weekly intentional meetings — having reserved time to address issues of what may have come up, what could have occurred better, patterns you both notice (both healthy and unhealthy etc.)

2. Weekly Intentional Non-sexual intimacy — eye gazing, skin caressing, intentional cuddling without electronics, quality non-sexual intimacy time.

3. Creating a spiritual ritual you both practice together— praying, meditating, journaling. Not just praying regularly, but making it your own and the intentions being based around growing together and growing your love for one another.

Start your soul journey with me! My name is Samantha, I am a Couples Counsellor/Self-Worth Mentor & Spiritual Guide. I love working with people who are on their journey to re-discovering themselves and harmonizing their relationships. I know this journey can be lonely (even if you are in a relationship), but this is where I come in! I guide you to become your own healer and intuitive so that you are able to attract and become more of what you desire in all of your relationships, including the one with yourself. I have 10 years + providing therapy to survivors of trauma. I work from a clinically trauma-informed perspective with infused spirituality.

If you feel called to work with me, you can book a FREE Discovery call with me linked below:

https://www.samanthasafehavensanctuar...

Enrol in my NEW DIGITAL COURSE-- UNLEASHING YOUR UNSHAKEABLE INNER CONFIDENCE (ONLY $25 CAD FOR THE HOLIDAYS!!!)

https://samantha-gilhooly-s-school.te...

OR Follow me on Instagram:

https://instagram.com/safehavensanctu...

I recently was featured on The Sacred Soul Podcast where I share about conscious dating and my own experiences of how I have grown in love, here is the link (it is a really good listen btw!):

https://open.spotify.com/episode/6W73...