Not In Training: Conversations therapy training left out.

(#03) 7 lessons I’ve learnt on my burnout recovery journey

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Right, Burnout! Let me guess… you’ve experienced it or probably crossed paths with someone that has experienced it, but what you won’t see, is the journey they have been on recovering since their last burnout episode. Peeling back the (honest) layers on what emotional, mental and physical recovery looks like is what this week’s episode is about.


Here's a sneak peak into today's episode:

  • How her previous career impacted her experience with burnout.
  • How to manage a burnout prone personality.
  • How to understand your energy and the ways she effectively manages it daily.
  • How to put boundaries in place to avoid self-sabotaging your progress.


    • ...and the timestamps to skip to:

    [11:46] - Lesson 1: Rest is important.

    [13:46] - Lesson 2: Pour from a FULL cup.

    [16:00] - Lesson 3: Energy management.

    [19:42] - Lesson 4: Boundaries.

    [22:49] - Lesson 5: Future self check-ins

    [24:31] - Lesson 6: Yellow flags vs. Red flags.

    [32:10] - Lesson 7: Mental pressure is my weakest link.


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    Not In Training: Conversations therapy training left out.By Ashleigh I Business Strategist for Therapists