As young people, we are constantly flooded with images about the "ideal" body type and constantly feel pressure to look a particular way. But does that guarantee happiness and fulfillment? Join Yadu and Grace as they discuss, with personal trainer Matt Law, how students balance busy schedules with important health and fitness needs and tackle challenges surrounding body image and self confidence.

Check out Matt Law on social media @st.mattlaw: https://www.instagram.com/st.mattlaw/?hl=en 

If you need further support regarding these issues, please visit the UBC Wellness Centre:

https://students.ubc.ca/health-wellness/peer-support-wellness-centre