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03. All movement has value but not all movement is created equal
We're talking about all things EXERCISE - breaking down the basics, and helping cut through a lot of the confusion out there as it relates to what the best type of exercise is for your goals and how there's so many more benefits to being active than just to reach physical goals.
I want to hear from YOU! Do you have a question on something I covered? Do you want to discuss the best type of exercise for YOUR goals? What are some trends we see out there and how can I help cut through the noise?
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We're talking about all things EXERCISE - breaking down the basics, and helping cut through a lot of the confusion out there as it relates to what the best type of exercise is for your goals and how there's so many more benefits to being active than just to reach physical goals.
I want to hear from YOU! Do you have a question on something I covered? Do you want to discuss the best type of exercise for YOUR goals? What are some trends we see out there and how can I help cut through the noise?