As a teacher, you feel like you are 'on' all the time. Teacher emails are one way that you feel you can never switch off. You may always be contactable and so you are always being a teacher. This stops you enjoying your life outside of teaching, something you need in order to both enjoy teaching and reduce the stress of it. What you will learn in this episode:

• The negative impact that being switched 'on' all the time can have.

• Ways that will reduce your contactability.

• How reducing your contactability will reduce your stress now.

When you reduce your time on your emails, you'll discover more free time, energy and focus. Take time out this week to review your notification settings so that you can feel in control of your focus again.

Resources:

• Join our friendly Facebook Community: www.facebook.com/groups/teacherswithboundaries

• Find me on Instagram: www.instagram.com/gemmadrinkall_headsphere/

• Facebook: www.facebook.com/GemmaDrinkallHeadSphere

• LinkedIn: www.linkedin.com/in/gemma-drinkall-10a9861a0/

• Twitter: twitter.com/Gemma_Drinkall

• Linktree: linktr.ee/GemmaDrinkall

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gemmadrinkall.substack.com