Get ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey.

Grab a copy of Taylor’s book, "Inner Workout," to explore these ideas further, and download the Inner Workout app for daily self-care guidance and tools.

Follow Taylor: @taylorelysemorrison, www.taylorelyse.com

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff