In episode 3, I am accompanied by Canadian Olympian and resilience speaker, Sarah Wells! Sarah speaks about how she overcame obstacles in her athletic career and how she dealt with her setbacks. You might have seen her compete in the 2012 London Olympics, 2015 Pan Am Games Toronto, and The Amazing Race Canada. In this episode, Sarah offers 3 pieces of advice to anyone who wants to build their resilience; we also talk about taking risks, how challenges have made us grow, and a fun rapid fire round of questions! 

The book Sarah spoke about: Grit: The Power of Passion and Perseverance by Angela Duckworth

How you can book Sarah for speaking: sarahwells.ca; instagram & twitter: @sarahwells400mh