We don't talk enough about constipation! In this episode, we'll explore myths, causes and cures. We'll discuss the latest health research and hear perspectives from a gastroenterologist-in-training and a functional nutritionist expert specialising in gut health. Whether you're a food enthusiast, science lover, or just curious about what's really in your food, this podcast is for you.

Tune in and let's unpack everything you thought you knew about constipation!

Resources mentioned in this podcast:

- Consumption of 2 kiwifruits a day... Richard Gearry et al. 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10226473/

- Two Gold Kiwifruit daily... Simone Bayer et al. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572406/

- Effect of a fermented milk containing Bifidobacterium lactis DN-173010... Yue-Xin Yang et al. 2008. https://pubmed.ncbi.nlm.nih.gov/18985817/

- Simplified assessment of segmental colon transit time. A M Metcalf et al. 1987. https://pubmed.ncbi.nlm.nih.gov/3023168/