In this episode we discuss mindfulness practices, meditation and creative activities you can use in your self-care regime. Having a go to list, decreases the stress of overthinking it to the point of doing nothing at all. Find a variety of activities that promote self-care even for the busiest people. Enjoy.

03 Creating your tailor-made self-care toolkit.

Need a reminder to give yourself pause? Struggling with prioritising self because…LIFE!!? Tune in and learn how to decompress and de-stress through the power of creativity. I’m Naomi Cherelle, your gal wearing all the hats, doing all the things and here to provide the bants, the vibes, the safe space and the knowledge to get you off your self neglect cycle and into a more creative, grateful and fulfilling life. Hear some REAL TALK. Learn some great tips. Feel Inspired. Feel Empowered. Unlock your better self. Ready to LEVEL UP?

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03 Creating your tailor-made self-care toolkit.

03 Creating your tailor-made self-care toolkit.