In the same way we can starve ourselves of nutrients, we can starve ourselves of fulfillment in our day to day. Something as simple as skipping a workout can have compounding effects on our mental and physical health.

In this episode, you will:

-Learn about EPASS

-Understand the relationship between anorexia nervosa and nutrition

-Hear a personal anecdote about depression and disordered eating

-a simple strategy to increase your awareness and direction.

If something said in this podcast struck a chord with you, I welcome you to try one-on-one coaching with Ty. Coaching isn't about changing everything - it's about making smart changes, making your life easier and more efficient. Having someone in your corner to support you is the main way to accomplish this.