I am excited to introduce to you our very first special guest in this podcast, Begum Ince. She is a Pilates and Yoga instructor. She’s from Turkey and has a passion for dancing as a professional and literally moved to another country to get paid doing what she loves.

 

Find out in this podcast what type of dance Begum started and decided that it is the one for her before she became the great dance coach that she is now. Also, learn the different dance styles, how she mixes Yoga, Pilates and Dancing in her classes and how to identify what works for you based on knowing your own body.

 

“Whatever you do in any type of move, you shouldn't be scared of judgments or any type of looks or anything is just, you're doing this for yourself, whatever you do any type of moment. Just enjoy because at the end of the day, no one will be huge you. When you go to bed, close your eyes, used to tell to yourself, Okay I had fun today. It was a beautiful day. And I moved I felt great and I want this feeling in a better way every day.” - Begum Ince

 

Learn More About:

• Get to know Begum Ince
• How can one truly express themselves using their body without saying anything
• Dancing as a form of Meditation
• How to stop feeling yucky when we’re dancing

Connect with Begum: 

Instagram: @incebegum

Connect with me: 

Instagram: @nazgrimley

Linktree: linktr.ee/cincofn

 

Join The Rebellious Women Experience Membership: https://www.nazgrimley.com/the-rebellious-women-experience/

 

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7