"If we want to heal, we have to feel."

Samantha candidly dives deep into a complex topic on today's show, moving on from past relationships. The end of a relationship can sometimes feel like a significant loss, and like with a grieving process, there are healthy ways to heal. Samantha discusses 5 steps on healthy healing to be able to not only move on from a breakup but grow and find new joy and peace.

In this episode, you'll hear:

• Accepting that the relationship is over
• The grieving process and how to ask for help
• Forgiving the other person and ourselves
• Discovering new boundaries
• Releasing the need to understand

Connect with Samantha:
Instagram: https://www.instagram.com/heyitssamanthamarie/
TikTok: https://www.tiktok.com/@heyitssamanthamarie
Website: https://www.heyitssamanthamarie.com/

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