We'll talk about the nitty gritty of therapy! What do I talk about? How do I open up? What if I feel stuck? How often should I schedule? What if I have therapy on a day I'm feeling fine? These questions answered and more.

Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com

Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/

Directly support this podcast at: anchor.fm/tonitalkstherapy/support