Being grateful for that feeling of ill at ease. If the mind feels just fine, the is no incentive for pursuing anything other than hedonic well-being. There would be no incentive for pursuing a spiritual path. For that sense of dukha, that subtle existential underlying sense of unease, of dissatisfaction of malaise, of restlessness, of feeling of lack of fulfilment, that is actually one of our most precious commodities.

Meditation starts at: 07:00