Welcome back! This past week, Maddie and I both experienced burnout, but in very different ways. In this episode we take you through identifying burnout, ways to help overcome it, as well as some reminders that everything will be okay. We hope this helps, and remember, our best breakthroughs come from our lowest points. And most importantly, embody Winnie the Pooh! (you'll see what we mean) Hope you enjoy and feel free to leave a review!

1:11-what we've been up to

10:00-what is burnout? (plus its symptoms)

12:50-different types of burnout

22:20-how to treat it 

49:57-reminders for when you're going through it

1:02:04-Pinterest quotes