Why do you feel bloated? Which foods can make you feel bloated? And most importantly, what can you do about it? Dr Megan Rossi joins us on this episode of Well, Actually. She talks about things like gut health, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), dietary remedies, kefir vs kombucha, differences in added sugar vs fruit sugar and more.
You can find Megan on Instagram, Facebook and Twitter as @theguthealthdoctor, or on her website at http://www.drmeganrossi.com/.

0:00 Introduction

1:04 Who is Dr Megan Rossi

4:28 Why gut health is so important

5:47 Common gut problems

6:42 Gut problems: men vs women

7:42 Irritable bowel syndrome (IBS) symptoms

9:54 Causes of IBS

11:31 Can you cure IBS?

12:53 What is SIBO?

15:30 SIBO treatments

15:59 Foods that trigger IBS & SIBO

16:29 IBS & SIBO: Low FODmap Diet Helps?

18:53 Importance of gut microbes

19:41 Is SIBO hereditary?

20:25 Prebiotics/probiotics effect on SIBO

22:37 Improving gut health with diet

23:50 Which foods have more fiber?

25:14 Different foods have different fibers

25:43 Benefits of fermented foods

27:46 Kefir vs Kombucha: What’s the difference?

31:40 How to make kombucha

33:27 Water-based kefir?

33:45 Benefits of kefir & kombucha

34:41 When to start taking probiotics/prebiotics

37:42 Too much probiotics/prebiotics?

39:02 Sugars effect on gut sensitivity

39:48 Sucrose vs fructose

40:48 Negative effects of too many fruits/fructose

43:03 Why you should eat fruit

43:49 Different fruits have different sugars

45:17 More ways to improve your gut health

46:06 Where to find Megan online


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