Resilience was probably the word of the year 2020. Due to the pandemic, we've been kindly invited to consider, adopt this concept and make changes in our lives accordingly. The question at hand is: what is resilience and how can we actually benefit from it in tough times? Can it make us better individuals? Are you applying it in your daily routine or should you? Join me while I share my points of view and some research regarding this so acclaimed concept. I truly hope this episode can shed some light on the matter of living a quality life by using resilience principles. Bear in mind that I'm no expert on the matter nor am I here to convince you my opinions should be similar to yours. It's always good to grow together and if that's how you feel after listening to this episode, please send me an email at [email protected]. Enjoy the show.