If your head feels like 57 tabs open, it’s time for a brain dump. Debs walks you through the simple process of getting every task, worry and note out of your head and into one place - plus how to use AI (or just a highlighter) to sort the chaos into categories. Clear space in your brain so you can finally breathe.

Free Resources for Parent Carers:

Find all the guides, printables and tools mentioned in this podcast at lifeaspland.com/resources