In this episode, we shall dispel some of the most common misbeliefs regarding women and weight training.

We shall also learn what works for women trying to build their ideal bodies and what keeps them from making progress.

Timestamps:

(1:55) - Will weight training make you bulky?

(3:44) - Why would you want to build muscle as a woman?

(5:14) - Is there a right way to train using weights?

(8:07) - Upper-body training for women?

(10:24) - What things should you avoid while trying to build your dream bod?

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