This week we discuss different medication options and the natural remedies that help us deal with our mental health struggles. We do end up going on a tangent with this episode about therapy as a means of treatment, but we hope you enjoy it anyway!

Link to the YouTube channel that Shay was referring to - https://www.youtube.com/channel/UCOurlBlqOjy7SV0n26In2Rg

Follow us on Instagram @allinduetimepodcast

Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

Contact: [email protected]

Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'