This year has been a doozy and a lot of people have found themselves struggling with anxiety like never before. In this episode, I interview a licensed professional counselor and ask her every question you could think of related to anxiety. We cover everything from what triggers anxiety to how you can cope. By the end of the episode you will have an entire toolkit to counteract your anxiety and take back control of your life.

You can find Kim McMillan, LPC at damascusroadcounseling.com or on Psychology Today

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