Anxiety is something many of us suffer with on a day to day basis, it is important to know what are it's causes and what are some ways of managing it. In the third instalment of our Mental Health series with Berak Hussain, we take a look at the ever present Anxiety. I speak with Berak about the different forms of anxiety and how they manifest. We also take a look at some techniques to manage anxiety where we demonstrate a Cognitive Behavioural Therapy session.

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