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03: Mentor Judy Plant shares her love of people and food!
In today's episode, we introduce you to Weight Loss Nation
Mentor, Judy Plant. Judy has spent her entire life in customer
service and now she coaches businesses on how they can deliver
great customer service that starts with the way the business owners
treat their staff. Judy's website is www.goodcustomerservice.us.
Judy also has her own personal food story. Just isn't very tall,
and she has struggled most of her life with her weight. She
ballooned to 190 pounds, and knew she had to do something. Judy
tried many diets, and learned the skill of noshing. So, by watching
the types of food she was eating and adopting the philosophy of
eating 5-6 small meals each day, she was able to lose down to
around 120 pounds.
Later, after getting married and having children, she found her
weight creeping back up. She ended up around 170 again and she was
so mad at herself for gaining. Judy decided she would fix her
weight problem once and for all.
Judy doesn't believe in scales and she doesn't believe in diets.
She lets her clothes be her guide. When she feels her clothes
getting snug, she starts eating healthier and cuts out the bread.
She makes adjustments to her diet to eat more healthy until she is
at the weight that feels comfortable to her.
Judy loves people and can't wait to help encourage others in the
Weight Loss Nation!
You can read more about Judy, and all the other mentors on the
website at:
www.theweightlossnation.com
View all episodes
By Diane DanielsIn today's episode, we introduce you to Weight Loss Nation
Mentor, Judy Plant. Judy has spent her entire life in customer
service and now she coaches businesses on how they can deliver
great customer service that starts with the way the business owners
treat their staff. Judy's website is www.goodcustomerservice.us.
Judy also has her own personal food story. Just isn't very tall,
and she has struggled most of her life with her weight. She
ballooned to 190 pounds, and knew she had to do something. Judy
tried many diets, and learned the skill of noshing. So, by watching
the types of food she was eating and adopting the philosophy of
eating 5-6 small meals each day, she was able to lose down to
around 120 pounds.
Later, after getting married and having children, she found her
weight creeping back up. She ended up around 170 again and she was
so mad at herself for gaining. Judy decided she would fix her
weight problem once and for all.
Judy doesn't believe in scales and she doesn't believe in diets.
She lets her clothes be her guide. When she feels her clothes
getting snug, she starts eating healthier and cuts out the bread.
She makes adjustments to her diet to eat more healthy until she is
at the weight that feels comfortable to her.
Judy loves people and can't wait to help encourage others in the
Weight Loss Nation!
You can read more about Judy, and all the other mentors on the
website at:
www.theweightlossnation.com