In this morning session, Alan Wallace gives a guided meditation of mindfulness of breathing, the second stage, focusing on the balance of relaxation and stability.

03 Mindfulness of Breathing, the Second Stage

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

Share 03 Mindfulness of Breathing, the Second Stage

Sign up to save your podcasts

03 Mindfulness of Breathing, the Second Stage

03 Mindfulness of Breathing, the Second Stage