This is more than just a poor night's sleep. No amount of coffee can put a dent in your exhaustion. No matter how much you sleep, you wake up feeling like you got hit by a truck. You feel like you're doing all the right things, so what the heck is going on?!

In this episode, you'll learn about adrenal fatigue and HPA axis dysregulation, the underlying processes that show up as exhaustion, irregular cycles, nervous digestion, feeling wired and tired, and a sense of overwhelm combined with apathy (a weird paradoxical feeling, I know).

I hope this episode will support you as you shift into a softer, more curious way of moving through the world. Hustle culture, overachieving, and people pleasing are no longer serving you. It's time to listen to what your body has to say.

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