In today’s episode, Gwen tells the story of the day she realized she wasn’t emotionally hungry. She gives you some tips on how to handle emotional eating habits. Even if you aren’t trying to lose weight, this episode could help you identify emotional eating habits that may be in your life.

http://www.thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance