Does it feel like helping your child means changing everything—all at once?

Maybe you're overwhelmed by all the tools, the routines, the “you shoulds.” But what if it didn’t have to be that way?

What if one tiny shift could actually help both of you feel more regulated, more grounded, and way less stressed?

In this episode, we’re talking about the power of micro shifts—small, doable changes that can make a big impact on your child’s sensory experience and your family’s day-to-day life. You’ll hear the story of a little girl who struggled with clothing due to tactile defensiveness—and how one 3-minute strategy changed everything.

We’ll cover:

This episode is your gentle nudge to start small—because consistency beats complexity every time.