1UP Formula with Morgan J. Ingram

03: Optimizing Your Personal Hardware (Body and Brain) and Software (Mindset) with Mark Metry


Listen Later

This week Morgan is joined by Mark Metry, host of the Humans 2.0 Podcast and author of the book, Screw Being Shy. Mark shares his experience overcoming autoimmune disorders and crippling anxiety plus the simple steps we can all take to show up as our best selves inside and out.
...more
View all episodesView all episodes
Download on the App Store

1UP Formula with Morgan J. IngramBy Morgan J. Ingram

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

65 ratings