Today we’re diving into something so many women feel blindsided by: Perimenopause - what it is, what’s going on in your body, and why it feels like everything is suddenly upside down.

If you’ve ever felt like you’re falling apart, snapping at people for no reason, gaining weight without changing a thing, forgetting everything or just feeling… not like yourself - this episode is for you.

We’ll break down the hormone shifts, how stress can supercharge your symptoms, and finally bust some myths around HRT - because it’s time we stop suffering in silence and start feeling seen.

Let’s talk about the season of life nobody warned you about and how to own it like the powerhouse you are.

Stay tuned - next episode I'll be discussing 3 key health areas to focus on + simple lifestyle habits to implement to help you through this transition stage as well as improve general health and reduce risk of all chronic diseases.

For more Perimenopause help:

- Read Lara Briden's Hormone Repair Manual

- Follow Dr. Louise Newson (@menopause_doctor)

- Listen to this episode with Nat Kringoudis and Lara BridenThere is obviously only so much advice and information I can give in less than 30 minutes so if this podcast has raised any questions for you, feel free to reach out with any questions you may have. Send me a DM at @beautifulandbalancedbodies

or comment below 👇