This episode is very powerful! Sin and Si talk about the power of our thoughts and how they create our reality. In this episode, we touch on the power of not letting negative situations rule your whole day aka what people call a "bad day". There doesn't need to be "bad days" because you are in control. It's ok to acknowledge bad news and negative energy but how you react to it will determine the outcome of the day you have! It is easy to let others energy affect us, but our job is to protect it, and this comes from your mindset and affirmations. In this episode, we also touch on holistic approaches to physical and mental health, which we will dive deeper into during another episode. This episode unpacks a lot of great points. We hope you guys enjoy it and it helps you with your journey. Xo Si & Sin