Joe Di Bernardo “Primal Joe”

Build Muscle, Lose Fat, Reduce Stress, & Live a Kick-Ass Life

EPISODE 03 – December 24th, 2016

I’m pumped to introduce you guys to an impressive guest in this episode of The Kyle Nitch Podcast. Today, I interviewed primal health coach Joe DiBernardo A.K.A. “Primal Joe.”

Joe is a formal NFL linebacker turned primal living coach. Joe helps men and women build muscle, reduce stress, lose fat, and live a kick-ass life via primal/ancestral health and exercise.

“My mission is to make healthy living easy for busy people.” – Joe Di Bernardo

Some things we learn in this episode:

* The one trait that made Joe one of the 1% of collegiate football players to make it to the NFL

* How to stay fit and healthy while commuting and sitting at a desk all day

* How to build muscle and gain weight, even if you’re a skinny guy that struggles to put on weight

* The one thing that Joe wishes everyone knew about health & fitness

* The science behind high quality sleep

* The important fats that we should add into our daily diet

* What intermittent fasting is and how we can use its benefits for fat loss, muscle growth, and stress reduction

* The 3 exercises that everyone should be doing (men & women)

* How primal living actually reduces stress in your life

* How health improves performance in the work place

* Much, much more..

Links & Resources mentioned:

* Joe’s Commuter Workout Plan

* Book Resource: Man 2.0 Engineering The Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

* Joe’s eBook resource on intermittent fasting

* Download Joe’s free primal living start-up guide at PrimalJoe.com to get on the right path of health

* Book Joe as a speaker at your next event

Connect with Primal Joe:

Joe’s website for bookings and free, excellent content: www.primaljoe.com

YouTube: Primal Joe | Instagram – @primaljoe | Facebook: Primal Joe | Email: [email protected]

Listen to a powerful interview with primal health coach Joe DiBernardo in Episode 03:

Listen on: iTunes | Soundcloud | Google Play | Podcast Addict |Bluburry