In this episode, Leah delves into the concept of protective patterns, using the metaphor of coats to illustrate how these emotional layers develop from early experiences and serve to shield us from pain. While initially necessary for survival, these protective layers can become burdensome, hindering our authentic selves.

In This Episode:

Timestamps:

[1:52] Exploring Protective Patterns and the Coat Analogy

[4:46] The Golden Buddha Story and Personal Experience

[8:12] Understanding and Releasing Protective Patterns

[13:23] Practical Exercise and Conclusion

Key Topics Discussed:

Takeaways:

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