In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?”

I see 3 common problems with creating a consistent exercise routine with ADHD and they are…

Overwhelm - “I don’t know where to even start!”

Boredom - “I can’t stick with it because I get bored”

All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.”

In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE!

References from the show:

Atomic Habits: https://jamesclear.com/atomic-habits

Find Habit + Option episode HERE and All or nothing thinking episode HERE.

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness